Hypnosis is a focused state of attention that allows for increased suggestibility and heightened awareness. It's often used for therapeutic purposes to help people change behaviors, manage pain, reduce anxiety, and more. Everyone experiences a natural state of hypnosis many times a day e.g. when falling asleep and waking up. Every time you have driven in your car and did not remember how you got to your destination, you’ve been in hypnosis.

Hypnosis is commonly used for stress and anxiety, quitting smoking, weight loss, overcoming fears, improving sleep, boosting confidence, and more.
Almost any habit you want to let go of and any thing you want to improve, hypnosis can help with.

Yes. Hypnosis is a safe, natural state of mind. When practiced by a trained professional, it is completely safe and effective.

Most people can be hypnotized if they are willing and open to the process. The level of responsiveness may vary, but nearly anyone can benefit from hypnotherapy.

No. Hypnosis may appear similar to sleep, but it’s actually a state of focused awareness. You are awake and aware the entire time.

No. You are always in control during hypnosis. You cannot be made to do anything against your will, and you can come out of the hypnotic state at any time.

No. Stage hypnosis is for entertainment and is very different from therapeutic hypnosis. In a professional setting, everything is respectful and purposeful.

Also, did you know that Stage hypnotists carefully select participants who are naturally more responsive and comfortable being the center of attention? So the people on stage are far from random. And even in a trance, participants retain full control; they play along because they know it’s all in fun, feel safe in the setting, and want to entertain the audience. It’s performance, not mind control.

No. You cannot be forced to say or reveal anything under hypnosis that you wouldn't share in a waking state.

Yes, most people remember everything that happens during a session. You won’t be unconscious—you’ll be in a deeply relaxed, yet aware state.

Click the Free Consultation button and book a confidential consultation with me to see if we are a fit. In this consultation, we will establish the goal, recommended sessions etc. We will then meet ideally once a week for a hypnotherapy session via Zoom.